After you've planned your moment:

You'll be asked to share your contact details in the booking process, including your phone number, email and address in the booking process.

When you've booked and made the payment:

You’ll receive a Welcome & Client Care agreement by email.

To make sure we both enter the session with clarity and care, I ask each new client to read and sign a short agreement before we begin. It outlines what the session involves, possible effects, and a few health-related considerations, just a way to ensure your safety and comfort. This also helps me tailor the session responsibly to your needs, and ensures you’re aware of how to take care of yourself during and after the experience.

On the day of your session

I’ll arrive on the starting time at the location. After the session, there will be space for a short reflection, either a conversation or a simple form, to ensure you feel supported.

After your session:

If you ever have questions before or after your session, feel free to reach out anytime. And if you’d like to share feedback or suggestions afterward, I warmly welcome that too.

Yes. All sessions are tailored to your needs, comfort, and energy level — whether you're new to yoga, recovering from an injury, or living with a health condition.

Before we begin, we’ll discuss your situation so I can adapt the session safely. If you have a heart condition, high blood pressure, or other medical concerns, please check with your doctor first.

Is breathwork safe for me?

Breathwork is generally safe and can be deeply supportive. That said, it may activate strong physical or emotional responses, so it’s important to be aware of certain conditions.

Please consult your doctor first if you have:

• Heart issues or high blood pressure

• Epilepsy or seizures

• Severe asthma

• Psychiatric conditions (e.g. bipolar disorder, schizophrenia)

• Are pregnant

Breathwork doesn’t need to be intense to be effective, there are always softer techniques we can use. We’ll talk beforehand to adjust everything to your needs.

Is yoga safe for me?

Yes. Yoga can often help support recovery, strength, and mobility, but certain conditions require extra care. Please let me know if you have any of the following, and check with your doctor before starting:

• Hernia

• Recent surgery or injury (back, knees, joints)

• High blood pressure

• Heart conditions

• Osteoporosis or osteopenia

• Arthritis or hypermobility

• Chronic pain or fatigue

• Pregnancy

• Severe asthma

Your safety and comfort are my priority. We’ll move gently and mindfully, always at your pace.

A private session duration is around 75 minutes, the total time on-site is max. 90 minutes

This includes:

• Arrival and short intro/check-in

• The full session (movement or breath practice)

• Time for closing/rest/integration

• Packing up and leaving the space as I found it

I’ll gently keep track of time, but we won’t rush.

Wear comfortable clothing, choose a quiet area in the house or nature, to practice, and come with an open mind. I bring everything else we need such as your mat.

I advise you to bring some water and wear suncream during an outdoor practice.

I recommend keeping your schedule clear before and after the session, to gently integrate the experience and not have to be anywhere else but in The Moment

In case you have to cancel or change your booking. Please get in touch to find the right solution for you.

In general you may reschedule your session up to 48 hours in advance, depending on availability. Please note that sessions are non-refundable, but you're welcome to move your booking to another date if needed.

Our sessions include bringing all materials needed to the location. Guidance in advance with our client care agreement and guidance after our session. You will be asked to review the session and a short check in with how you experienced your session.

The session itself look like:

• Arrival and short intro/check-in

• The full session (movement or breath practice)

• Time for closing/rest/integration

• Packing up and leaving the space respectfully