About
Breathwork​
For those who already live beautifully, yet seek something deeper. You’ve created a life of freedom and wake up to sea views like here in the Costa Blanca. Adding to that abundant feeling, a sense of now. A real, grounded connection to yourself to something we do not think about but cannot live without.
Breathwork is tested and science-supported way to regulate your nervous system and feel calm. To release stored tension and destress. To awaken your energy through something as natural and accessible as your breath.
What breathwork does
Breathwork is a simple and profound practice everyone is capable of doing. It's a powerful and practical practice to experience:
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Calm your body and internal system
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Reduce stress on a cellular level
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Experience balance, mentally and emotionally
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Reclaim your presence, in the body and your relationships​
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Truly and deeply relax​
What happens during a Breathwork session?
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Here's a short explaination to you what tyou can expect from your session and what happens breathing deep and longer than usual.
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In guided breathwork, you’ll explore 'conscious connected' breathing techniques supported by music. We begin with an introduction and simple practice to get you familiar with the breath used.
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After a light warm-up, we make sure you and your body are ready for the main breathwork part of your session. You breath deep and rhythmic, designed to activate your nervous system. This releases tension, and access deeper layers of your brain for healing and feeling more.
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I will monitor your process closely and offer guidance throughout. Our session ends with calm integration, essential for resetting the nervous system and allowing natural healing to arise.
All of this happens in a safe, compassionate space where you are free to feel, release, and reconnect.
Frequently asked questions
